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The Sassy Barn

Lunch Recipes Salad

Chicken Tender Chopped Salad

March 30, 2024
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On this week’s salad series I had some left-over chicken tenders from Tucker’s lunch and you guessed it; I put those right on the chopper and chopped them up along with other salad favorites to create a great chopped salad.

When I tell you how good the mustard vinegarette was… it will definitely be a good one in my salad rotation!

As always, all of these chopped salads can be made in bigger batches for gatherings! I can’t wait to hear what you think of this one!

Let’s get started!

Chicken Tender Chopped Salad

Print Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 4
Course: lunch, Main Course
Cuisine: American
Ingredients Method Video

Ingredients
  

  • Cooked chicken tenders I used 2
  • 5-6 romaine leaves
  • 1-2 slices tomato
  • 1 slice red onion
  • 1-2 slices red pepper
  • 4 slices cucumber
  • Blue cheese crumble
  • Sunflower seeds
  • Salt and pepper to taste
  • 2 tsp red wine vinegar
  • 1 Tbsp Dijon mustard
  • 3 Tbsp olive oil
  • 1 tsp minced garlic

Method
 

  1. Grab your chopper and start chopping each ingredient (easy right?!) leave everything in the container. Once chopped, add in the blue cheese, sunflower seeds and salt and pepper to taste set aside and grab a small bowl.
  2. In the bowl, add your red wine vinegar, olive oil, minced garlic and mustard. Mix well and then add salt and pepper to taste. Pour over salad and toss to combine.
    Enjoy!

Video

I'm Ashlee

I hope you've got a coffee or tea in hand and you're ready to settle in. This is a space for easy comfort food recipes, everyday home ideas, and the occasional DIY, plus updates on new handmade shop items along the way.

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