Eat till it hurts, meal prep, recipes

Week Long BLT Chopped Salad

I’ve been on a roll for 3 weeks now with making a new chopped salad every Monday and having it throughout the week. I had asked for votes on IG for this weeks chopped salad and BLT won by a land slide! I must say though… I was hoping people would vote for it! I love a good BLT sandwich, but turning it into a salad?! YESSSSSS!

Let’s get to choppin!


  • 4 pieces of cooked bacon, chopped
  • Diced avocado
  • 2 diced tomatoes
  • Handful of chopped snap peas (optional)
  • Favorite greens, chopped into small pieces
  • Favorite dressing (ranch or a Caesar)


  1. Fry up your bacon, drain the fat and chop up into pieces, put in separate container.
  2. Removed seeds from tomato and dice up, dice up avocado or some Kroger’s carry a frozen kind that is my favorite and I thaw out what I want and add to the bowl of tomatoes.
  3. Chop up your peas and greens and add to its own bowl.
  4. Build your salad, taking a portion from each bowl and add your favorite dressing.

** The key to making the salad last and stay fresh is keeping everything separated, so nothing wilts! I like to build my salad in its container the morning of or you can the night before and taking to work.

Eat till it hurts friends!

2 thoughts on “Week Long BLT Chopped Salad”

  1. I have to say, I love a good salad, and I don t feel like I post enough of them on my blog!  When a salad is done right, it can be anything but boring.  I love this chopped salad because it s so hearty, filling, and flavorful!  It s a nice change to the heavy foods we ve had over the holidays.  This makes a big bowl of salad too, so it s great to make ahead and store for lunches during the week.  My kids even gobble this up no problem when we want a nice healthy supper!


    1. That’s wonderful!!! I’m so glad you all have enjoyed it!! I plan to bring out a few more salads this summer before diving back into the fall recipes! Thank you so much for your feedback!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s